Great Memory And Beautiful Skin — What Do They Have In Common?

I haven’t written in my blog for awhile. It’s not that I have forgotten to do so, but sometimes multiple priorities compete for limited time and resources — which is very similar to the process that goes on in our brains and results in memory loss.

If you follow the advice of any health care practitioner on improving your memory, he or she will ultimately say the same things I have been saying for years about beauty coming from within. The brain is the body’s largest user of oxygen, so regular exercise is essential for improving memory. A diet full of antioxidants, vitamins and omega 3 fatty acids will not only help keep you healthy, but also keeps cortisol, a major stress hormone, under control. Stress is a known contributor to memory problems. In other words, our lifestyle as a whole affects not only our skin, but also our memory. Now that is truly something to keep in mind!