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	<title>Haxton's Skincare</title>
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	<description>Skincare from a clinical esthetician's point of view</description>
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		<title>Haxton's Skincare</title>
		<link>http://haxtons.wordpress.com</link>
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		<item>
		<title>July&#8217;s Quick Tip:  Quench Your Skin From The Inside Out</title>
		<link>http://haxtons.wordpress.com/2009/07/15/julys-quick-tip-quench-your-skin-from-the-inside-out/</link>
		<comments>http://haxtons.wordpress.com/2009/07/15/julys-quick-tip-quench-your-skin-from-the-inside-out/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 05:03:22 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Men's Skincare]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Skincare]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=217</guid>
		<description><![CDATA[As the days grow warmer and we spend more time out in the sun, this month&#8217;s quick tip is a reminder to drink plenty of water.  Well-hydrated skin is able to protect itself better from the summer heat.  Read more about the Wonders of Water here. Posted in Men's Skincare, Quick Tips, Skincare<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=217&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As the days grow warmer and we spend more time out in the sun, this month&#8217;s quick tip is a reminder to drink plenty of water.  Well-hydrated skin is able to protect itself better from the summer heat.  Read more about the Wonders of Water <a href="http://haxtons.wordpress.com/2008/11/06/the-wonders-of-water/" target="_blank">here</a>.</p>
<br />Posted in Men's Skincare, Quick Tips, Skincare  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/217/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/217/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/217/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/217/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/217/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/217/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/217/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/217/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/217/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/217/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/217/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/217/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/217/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/217/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=217&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Protect Summer Skin From Summer Burn</title>
		<link>http://haxtons.wordpress.com/2009/07/13/protect-summer-skin-from-summer-burn/</link>
		<comments>http://haxtons.wordpress.com/2009/07/13/protect-summer-skin-from-summer-burn/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:30:40 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=215</guid>
		<description><![CDATA[Sunscreen is important all year-round.  Make certain to use a full spectrum lotion or spray that includes protection against both UVA and UVB rays.  UVA is responsible for premature wrinkling and aging, and UVB causes the familiar sunburn.  Both UVA and UVB rays damage DNA.  If your skin reacts in less than 1/2 an hour [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=215&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sunscreen is important all year-round.  Make certain to use a full spectrum lotion or spray that includes protection against both <span>UVA and UVB rays</span>.  UVA is responsible for premature wrinkling and aging, and <span style="border-bottom:1px dashed #0066cc;cursor:pointer;">UVB</span> causes the familiar sunburn.  Both UVA and UVB rays damage DNA.  If your skin reacts in less than 1/2 an hour of sun exposure, you need an SPF of 15 or higher.  Especially in the summer months when we are active and often in water, sunscreen needs to be re-applied diligently.  Even those labeled waterproof can only maintain SPF ratings for a limited time.  Also, don&#8217;t expect last year&#8217;s bottle to work, as sunscreens do have expiration dates.  With more SPF and less UV in your day, you&#8217;ll be taking care of your skin while enjoying the summer safely.</p>
<br />Posted in Skincare Tagged: aging, Skincare, SPF, sunscreen, UVA, UVB, wrinkles <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/215/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=215&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Swimsuit Season Is Here; Tan Without Exposing Yourself To The Sun</title>
		<link>http://haxtons.wordpress.com/2009/06/23/swimsuit-season-is-here-tan-without-exposing-yourself-to-the-sun/</link>
		<comments>http://haxtons.wordpress.com/2009/06/23/swimsuit-season-is-here-tan-without-exposing-yourself-to-the-sun/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 02:39:53 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Men's Skincare]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[auto-bronzers]]></category>
		<category><![CDATA[exfoliate]]></category>
		<category><![CDATA[self-tanner]]></category>
		<category><![CDATA[sun damage]]></category>
		<category><![CDATA[suntan]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=211</guid>
		<description><![CDATA[This week marks the official beginning of summer. Especially here in California, we really do enjoy our golden glow!  Unfortunately, 90% of the aging factor is caused by UVA and UVB exposure.  The good news is auto-bronzers have a come a millennium from where they were a few years ago; gone are the days of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=211&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week marks the official beginning of summer.</p>
<p>Especially here in California, we really do enjoy our golden glow!  Unfortunately, 90% of the aging factor is caused by UVA and UVB exposure.  The good news is auto-bronzers have a come a millennium from where they were a few years ago; gone are the days of embarrassing orange streaks and palms.  Nowadays, the golden brown tan that used to take 2 &#8211; 3 weeks sitting out in the sun can be achieved indoors in 2 &#8211; 3 hours with a high quality self-tanner.</p>
<p>A few simple steps will help ensure a smooth, even tan.</p>
<ol>
<li>Start with a tinted auto-bronzer so you can immediately see where you are placing it, and easily correct mistakes if any.</li>
<li>Exfoliate in the shower with a loofah or loofah mitts, especially around the elbows and knees.</li>
<li>Place a small amount of your daily moisturizer or lotion on elbows, knees, belly button, and top of feet to create a thin barrier.</li>
<li>Use gloves to apply auto-bronzer evenly and eliminate excess with a cloth.</li>
</ol>
<p>Among the many excellent self-tanning products available, my recommendation is the St. Tropez brand for the most natural-looking color and a long-time favorite of celebrities and models.</p>
<br />Posted in Men's Skincare, Skincare Tagged: aging, auto-bronzers, exfoliate, self-tanner, sun damage, suntan, UVA, UVB <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/211/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/211/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/211/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/211/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/211/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/211/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/211/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=211&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">haxtons</media:title>
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		<title>June&#8217;s Quick Tip: Show Dad You Care With A Healthy Gift</title>
		<link>http://haxtons.wordpress.com/2009/06/15/junes-quick-tip-show-dad-you-care-with-a-healthy-gift/</link>
		<comments>http://haxtons.wordpress.com/2009/06/15/junes-quick-tip-show-dad-you-care-with-a-healthy-gift/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 23:56:04 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Men's Skincare]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[Father's Day]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=207</guid>
		<description><![CDATA[With Father&#8217;s Day just around the corner and June being Men&#8217;s Health month, the best way to show Dad you care is to help him do what he enjoys most.  If he has a hobby that involves any type of physical activity or gets him outdoors, you may be able to increase his level of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=207&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>With Father&#8217;s Day just around the corner and June being Men&#8217;s Health month, the best way to show Dad you care is to help him do what he enjoys most.  If he has a hobby that involves any type of physical activity or gets him outdoors, you may be able to increase his level of exercise with a related or necessary accessory, whether this be a pair of new gardening gloves or a set of golf balls.  Some dads might appreciate a subscription to a men&#8217;s health magazine or a book on the benefits of vitamin supplements and a healthful diet.</p>
<p>Dads can also go to the &#8220;<a href="http://haxtons.wordpress.com/category/mens-skincare/">Men&#8217;s Skincare</a>&#8221; category of my blog to read articles I have written that are applicable to men&#8217;s skin.  Don’t delay, say thanks to your dad today!</p>
<br />Posted in Men's Skincare, Quick Tips, Wellness Tagged: dad, Father's Day, Men's Skincare <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/207/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=207&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">haxtons</media:title>
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		<title>May&#8217;s Quick Tip:  The Prom Queen&#8217;s Secret Weapon Against Breakouts</title>
		<link>http://haxtons.wordpress.com/2009/05/14/may-quick-tip-the-prom-queens-secret-weapon-against-breakouts/</link>
		<comments>http://haxtons.wordpress.com/2009/05/14/may-quick-tip-the-prom-queens-secret-weapon-against-breakouts/#comments</comments>
		<pubDate>Fri, 15 May 2009 02:29:52 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Homemade Skincare]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[blemishes]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[puffiness]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=202</guid>
		<description><![CDATA[Congratulations to those attending proms and graduation ceremonies this month!  To keep shine under control and guard against oily or blemished skin, use the Prom Queen&#8217;s secret weapon &#8212; the best antidote to greasy French fries is the uncooked version.  Carefully cut thin slices of raw white potato and place on your skin for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=202&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Congratulations to those attending proms and graduation ceremonies this month!  To keep shine under control and guard against oily or blemished skin, use the Prom Queen&#8217;s secret weapon &#8212; the best antidote to greasy French fries is the uncooked version.  Carefully cut thin slices of raw white potato and place on your skin for a few minutes.  Remove potato slices and rinse face with lukewarm water.  This easy raw potato treatment will also help reduce puffiness in the eye area.</p>
<br />Posted in Homemade Skincare, Quick Tips Tagged: blemishes, oily skin, puffiness <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/202/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=202&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Mother&#8217;s Day is Sunday!</title>
		<link>http://haxtons.wordpress.com/2009/05/08/mothers-day-is-sunday/</link>
		<comments>http://haxtons.wordpress.com/2009/05/08/mothers-day-is-sunday/#comments</comments>
		<pubDate>Fri, 08 May 2009 19:49:07 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=197</guid>
		<description><![CDATA[In appreciation of mothers all over the world and for all that they do, Haxton&#8217;s Skincare is providing 10% off the rest of month of May on all online orders at www.haxtons-skincare.com.  Give mom the gift she really wants &#8212; the gift of Beauty! Posted in Skincare Tagged: anti-aging, gift ideas, holidays<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=197&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In appreciation of mothers all over the world and for all that they do, Haxton&#8217;s Skincare is providing 10% off the rest of month of May on all online orders at <a href="http://www.haxtons-skincare.com">www.haxtons-skincare.com</a>.  Give mom the gift she really wants &#8212; the gift of Beauty!</p>
<br />Posted in Skincare Tagged: anti-aging, gift ideas, holidays <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/197/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=197&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Great Memory And Beautiful Skin &#8212; What Do They Have In Common?</title>
		<link>http://haxtons.wordpress.com/2009/05/06/great-memory-and-beautiful-skin-what-do-they-have-in-common/</link>
		<comments>http://haxtons.wordpress.com/2009/05/06/great-memory-and-beautiful-skin-what-do-they-have-in-common/#comments</comments>
		<pubDate>Thu, 07 May 2009 05:00:31 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/2009/05/06/great-memory-and-beautiful-skin-what-do-they-have-in-common/</guid>
		<description><![CDATA[I haven&#8217;t written in my blog for awhile. It&#8217;s not that I have forgotten to do so, but sometimes multiple priorities compete for limited time and resources &#8212; which is very similar to the process that goes on in our brains and results in memory loss. If you follow the advice of any health care [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=195&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t written in my blog for awhile.  It&#8217;s not that I have forgotten to do so, but sometimes multiple priorities compete for limited time and resources &#8212; which is very similar to the process that goes on in our brains and results in memory loss.</p>
<p>If you follow the advice of any health care practitioner on improving your memory, he or she will ultimately say the same things I have been saying for years about beauty coming from within.  The brain is the body&#8217;s largest user of oxygen, so regular exercise is essential for improving memory.  A diet full of antioxidants, vitamins and omega 3 fatty acids will not only help keep you healthy, but also keeps cortisol, a major stress hormone, under control.  Stress is a known contributor to memory problems.  In other words, our lifestyle as a whole affects not only our skin, but also our memory.  Now that is truly something to keep in mind!</p>
<br />Posted in Skincare, Wellness Tagged: antioxidants, omega 3, stress, vitamins <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/195/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/195/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/195/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/195/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/195/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/195/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/195/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/195/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/195/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/195/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/195/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/195/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/195/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/195/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=195&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Eggs for the Value-Conscious and Health-Minded</title>
		<link>http://haxtons.wordpress.com/2009/04/09/eggs-for-the-value-conscious-and-health-minded/</link>
		<comments>http://haxtons.wordpress.com/2009/04/09/eggs-for-the-value-conscious-and-health-minded/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:52:40 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=186</guid>
		<description><![CDATA[You might think it&#8217;s strange to follow up my last blog entry with another one about eggs, but eggs are not just a symbol of Spring.  They are one of nature&#8217;s most beneficial and nutritionally complete food and, especially in today&#8217;s economy, everyone should know that eggs are a good source of low-cost high-quality protein, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=186&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You might think it&#8217;s strange to follow up my last blog entry with another one about eggs, but eggs are not just a symbol of Spring.  They are one of nature&#8217;s most beneficial and nutritionally complete food and, especially in today&#8217;s economy, everyone should know that eggs are a good source of low-cost high-quality protein, providing 5.5 grams of protein in one egg for a caloric cost of only 68 calories.  Not only do eggs have a high protein content, but 93.7% of that protein is actually usable by the body.</p>
<p>Eggs contain all essential amino acids for humans and supply numerous vitamins and minerals, such as vitamin A, vitamin E, several B vitamins including niacin (B3) and thiamine (B1), folate, phosphorous and iron, calcium, magnesium, potassium, sodium, zinc, copper, manganese and selenium.  I don&#8217;t think I need to remind you that healthy skin depends on a daily supply of these vitamins and minerals!</p>
<p>Additionally, the presence of choline and lecithin has both been shown by research to be beneficial for our nervous system in increasing memory and delaying Alzheimer&#8217;s disease.  Eggs are an exceptional source of lutein and xeaxanthin, as well as anti-inflammatory omega-3 essential fatty acids.  These carotenoids appear to be especially well absorbed into the retina, which may reduce the risk of developing age-related macular degeneration (AMD).</p>
<p>So go ahead, start your seder with a roasted egg and turn those Easter Eggs into egg salad sandwiches after the hunt is over.  You&#8217;ll be nourishing your body with a valuable food source in celebration of Spring.</p>
<br />Posted in Skincare, Wellness Tagged: egg, omega 3, proteins, vitamin E <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=186&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>April&#8217;s Quick Tip:  Rejuvenate Skin with an Egg, a Classic Symbol of Spring</title>
		<link>http://haxtons.wordpress.com/2009/04/04/aprils-quick-tip-rejuvenate-skin-with-an-egg-a-classic-symbol-of-spring/</link>
		<comments>http://haxtons.wordpress.com/2009/04/04/aprils-quick-tip-rejuvenate-skin-with-an-egg-a-classic-symbol-of-spring/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:55:57 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Homemade Skincare]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[natural skincare]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=184</guid>
		<description><![CDATA[While oily skin benefits from egg whites, dry skin benefits from egg yolk.  To recover from the dry Winter months, add the following to your Spring ritual to balance your skin. Create a moisturizing mask of one egg yolk mixed with two tablespoons of milk and half a teaspoon of honey.  Gently spread mask on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=184&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span class="article">While oily skin benefits from egg whites, dry skin benefits from egg yolk.  To recover from the dry Winter months, </span><span class="article">add the following to your Spring ritual to balance your skin. </span><span class="article"> Create a moisturizing mask of one egg yolk mixed with two tablespoons of milk and half a teaspoon of honey.  Gently spread mask on face, keeping a damp towel nearby to dry off your hands afterward.  Leave on face for 15 minutes, then rinse with lukewarm water.  Your skin should feel dewy soft; seal in this moisturizing treatment with a nourishing facial cream.</span></p>
<br />Posted in Homemade Skincare, Quick Tips, Skincare Tagged: dry skin, egg, honey, natural skincare <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/184/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=184&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Complementary and Alternative Medicine on the Rise</title>
		<link>http://haxtons.wordpress.com/2009/03/31/complementary-and-alternative-medicine-on-the-rise/</link>
		<comments>http://haxtons.wordpress.com/2009/03/31/complementary-and-alternative-medicine-on-the-rise/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 23:01:51 +0000</pubDate>
		<dc:creator>haxtons</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://haxtons.wordpress.com/?p=182</guid>
		<description><![CDATA[According to the National Center for Complementary and Alternative Medicine (NCCAM), nearly 38 percent of adults and 12 percent of children in the United States use natural medicine.  Complementary and alternative activities include, but are not limited to, acupuncture, chiropractic, deep breathing, herbal remedies, massage therapy, meditation, hypnotherapy, supplements, and physical exercise such as yoga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=182&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>According to the National Center for Complementary and <span class="yshortcuts">Alternative Medicine</span> (NCCAM), nearly 38 percent of adults and 12 percent of  children in the United States use <span class="yshortcuts">natural medicine</span>.  Complementary and alternative activities include, but are not limited to, <span class="yshortcuts" style="border-bottom:1px dashed #0066cc;background:transparent none repeat scroll 0 0;cursor:pointer;">acupuncture</span>, chiropractic, <span class="yshortcuts">deep breathing</span>, <span class="yshortcuts" style="border-bottom:1px dashed #0066cc;cursor:pointer;">herbal remedies</span>, massage therapy, meditation, hypnotherapy, supplements, and <span class="yshortcuts">physical exercise</span> such as <span class="yshortcuts" style="border-bottom:1px dashed #0066cc;cursor:pointer;">yoga</span> and tai chi.</p>
<p>The most popular supplements being taken today include:</p>
<ul>
<li>fish oil</li>
<li>glucosamine and chondroitin</li>
<li>echinacea</li>
<li>flaxseed</li>
<li>ginseng</li>
<li>gingko</li>
<li>garlic</li>
<li>coQ10</li>
</ul>
<p>As a clinical esthetician with an interest in balancing one&#8217;s inner and outer beauty, I am very pleased to see the growing acceptance of natural, complementary practices.</p>
<br />Posted in Skincare, Wellness Tagged: alternative medicine, natural medicine, supplements <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/haxtons.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/haxtons.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/haxtons.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/haxtons.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/haxtons.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/haxtons.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/haxtons.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/haxtons.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/haxtons.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/haxtons.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/haxtons.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/haxtons.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/haxtons.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/haxtons.wordpress.com/182/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haxtons.wordpress.com&amp;blog=4502724&amp;post=182&amp;subd=haxtons&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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